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63: Dr. Robert Lustig: Metabolic Psychiatry - How Our Brains and Moods Are Governed by Our Metabolism

The MindHealth360 Show

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Exploring the Relationship Between Nutrition and Mental Health

This chapter explores the effects of sugar consumption on mental health, drawing connections to depression and Alzheimer's disease. It also emphasizes the role of omega-3 fatty acids, specifically EPA and DHA, in promoting brain health and the importance of balancing omega-6 and omega-3 fatty acids for overall well-being.

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