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63: Dr. Robert Lustig: Metabolic Psychiatry - How Our Brains and Moods Are Governed by Our Metabolism

The MindHealth360 Show

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Exploring the Role of Fiber in Fruit, the Impact of Sugar, and Sugar Substitutes

This chapter emphasizes the significance of fiber in fruit, explaining how it slows glucose and fructose absorption to the liver and supports the microbiome. It also compares whole fruit with fruit juice for metabolic benefits and discusses sugar substitutes like Alulose for better health.

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