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The Modern Mind
#30 | Dr Julie Smith | How to live a meaningful life.
Jun 6, 2022
Dr Julie Smith, clinical psychologist and best-selling author, offers practical advice on mental health, including anxiety, depression, stress management, and finding deeper meaning in our lives. She discusses the power we have over our emotions and how to live a meaningful life by determining our values and redefining success. The podcast covers topics such as therapy, education, social media, non-alcoholic beer, and the tension between metrics and creativity.
01:11:45
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Quick takeaways
- You have the power to influence and bring down the intensity of painful emotions.
- Therapy serves as an educational tool to learn about how your brain and mind work, leading to empowerment and positive changes in your life.
Deep dives
Importance of Influencing Emotional State
You have the power to influence and bring down the intensity of painful emotions. By understanding that you can impact how you feel, you are not at the mercy of your emotional state.
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Discover
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