In this episode, Fergus is joined by Dr Julie Smith: clinical psychologist who has taken social media (and the Sunday Times bestseller list) by storm.
Julie is the author behind 'Why Has Nobody Told Me This Before?' which at the point this episode was recorded, has spent 18 weeks at number one on the ST bestseller list.
Julie offers direct, practical advice on mental health to her millions of followers across platforms - and covers everything from anxiety, to depression, to stress management, to how to find deeper meaning in our lives, and much much more.
Julie's advice is applicable to us all, and her content, book, plus this conversation will develop our internal toolbox for a healthier, happier mind.
Expect to understand the power we have over our own emotions.
Expect to reconsider how you frame goals versus values, and what success TRULY means to you.
Expect to understand how to live a meaningful life.
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Julies's Instagram: @drjulie
Julies's Book: https://www.amazon.co.uk/Why-Nobody-Told-This-Before/dp/0241529719
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