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Athletic Performance - Siim Land - Longevity
Feb 13, 2024
Siim Land, bestselling author and speaker, shares biohacking tips for athletic performance and recovery. Topics include hydration and electrolyte protocols, peak alkalosis, minerals for peak performers, and the relationship between diet and longevity.
49:07
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Quick takeaways
- The podcast emphasizes the importance of staying healthy for longer to improve quality of life in the later years and potentially increase maximum lifespan.
- Adequate hydration is essential for optimal athletic performance and cognitive aging, with pre-hydration of salt and water shown to boost performance more than other supplements.
Deep dives
Importance of Health Span and Maximizing Lifespan
The podcast discusses the concept of health span and emphasizes the need to bridge the gap between health span and maximum lifespan. While the average life expectancy in the US is around 73 years, the disease-free life expectancy, or health span, is only around 64 years. This highlights the importance of staying healthy for longer to improve quality of life in the later years and potentially increase maximum lifespan.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode