Collective Insights Athletic Performance - Siim Land - Longevity
Feb 13, 2024
Siim Land, bestselling author and speaker, shares biohacking tips for athletic performance and recovery. Topics include hydration and electrolyte protocols, peak alkalosis, minerals for peak performers, and the relationship between diet and longevity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Co-authoring a book on optimizing physical performance
02:24 • 3min
Importance of Proper Hydration for Performance
05:28 • 26min
The Importance of Magnesium for ATP and Introduction to The Mineral Fix
31:31 • 3min
Bridging the Gap between Health Span and Maximum Lifespan
34:16 • 12min
Maximizing Athletic Performance and Focusing on the Big Picture
46:16 • 3min