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3min chapter
Athletic Performance - Siim Land - Longevity
Collective Insights
Maximizing Athletic Performance and Focusing on the Big Picture
This chapter delves into the importance of considering the overall picture when striving for athletic excellence. It highlights the potential pitfalls of fixating on small improvements and offers insights into factors such as sleep, exercise, diet, and stress management. Additionally, the guest's work can be followed through the provided information.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode