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26min chapter
Athletic Performance - Siim Land - Longevity
Collective Insights
Importance of Proper Hydration for Performance
This chapter emphasizes the crucial role of hydration in athletic performance, explaining that being dehydrated can negatively impact strength, power, cognition, and overall performance. It highlights the significance of electrolytes in maintaining hydration and replenishing them lost through sweat during exercise. The chapter also discusses hydration strategies for peak performance, including pre-hydration with salt and water, the benefits of using glycine for sodium absorption, and the role of cooling down the body during exercise.
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