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Athletic Performance - Siim Land - Longevity
Collective Insights
The Importance of Magnesium for ATP and Introduction to The Mineral Fix
The speakers discuss the role of magnesium in ATP activation and cellular work, shedding light on its significance beyond being an electrolyte. They mention a comprehensive book called The Mineral Fix that provides detailed information on essential and nonessential minerals, their roles, and the consequences of their deficiency.
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