Inside Health
Ultra-processed vegetarian & vegan foods
Sep 28, 2021
This podcast delves into the world of ultra-processed vegetarian and vegan foods, exploring their nutritional impact and health implications. The discussion covers topics such as vegan sausage rolls, plant-based milks, and the challenge of making healthy choices in the plant-based food market. Delve into the production process of ultra-processed foods and learn how to navigate healthier options while shopping.
27:57
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Quick takeaways
- Ultra-processed foods lack protein and fiber, high in salt, sugar, and fat, contributing to obesity.
- Plant-based milks as dairy alternatives need essential nutrient fortification for overall health.
Deep dives
The Rise of Ultra-Processed Foods
Ultra-processed foods are a modern phenomenon made through industrial processes not replicable in kitchens. These foods lack protein and fiber while being high in salt, sugar, and fat. They constitute a significant portion of daily calorie intake in high-income countries, contributing to obesity and diet-related illnesses.
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