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9min chapter
Ultra-processed vegetarian & vegan foods
Inside Health
Exploring the Nutritional Complexities of Plant-Based Milks
This chapter delves into the different types of plant-based milks, their processing methods, and the importance of fortification for essential nutrients like calcium. It emphasizes the need for careful ingredient scrutiny when choosing fortified options and the rising popularity of plant-based milks as a dairy alternative, particularly for environmental reasons.
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