Change Your Brain Every Day Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)
Jul 21, 2025
In a candid conversation, actress and entrepreneur Kate Hudson shares her journey with undiagnosed ADHD, revealing how childhood concussions and emotional trauma influenced her life. She discusses the unique challenges women face with ADHD, particularly around focus and procrastination. Kate opens up about the importance of resilience and the natural tools she's using to regain control over her brain health. With insights on the connection between creativity and cognitive clarity, this dialogue is a treasure trove for anyone navigating their mental well-being.
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Kate Hudson's ADD Brain Activity
- Kate Hudson has undiagnosed ADD, which affects her ability to focus and procrastination habits.
- Her brain shows lower activity when she tries to concentrate, a common ADD feature.
Childhood Soccer Headers Impact
- Kate Hudson took many soccer headers during her youth, which likely caused brain trauma.
- She also suffered a head injury by someone jumping on her, affecting her temporal lobes.
Focus Effort Worsens Brain Activity
- Kate's brain activity drops when she tries to focus harder, meaning the more she tries, the worse her focus gets.
- This is a hallmark of ADD, demonstrating brain shut-down during concentration attempts.
