Change Your Brain Every Day

On this week's episode of Change Your Brain Every Day podcast, NY Times Bestselling Author Dr. Josh Axe sits down with the Amens to discuss his new research and book, The Biblio Diet. For more on Dr. Josh Axe's new book, visit: https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438  

When Emma Heming Willis’ husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana Amen, Emma opens up about the hidden grief of ambiguous loss, the weight of caregiving, and how she’s turning pain into purpose through her advocacy and new book The Unexpected Journey. With raw honesty and hard-won wisdom, she shares how she found strength, community, and resilience while holding onto love in the midst of heartbreaking change. Whether you’re a caregiver, grieving, or walking alongside someone you love through illness, this episode will remind you that you’re not alone—and that hope can be found even in the hardest places.   Emma's new book, The Unexpected Journey: https://www.amazon.com/Unexpected-Journey-Strength-Yourself-Caregiving/dp/0593833945

What does it take to go from broken bones and broken confidence… to becoming one of the NBA’s fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr. Daniel Amen about his mental health struggles and self-doubt to unlock a championship mindset. You’ll hear the surprising brain scan discoveries that changed his game, why he ditched marijuana, and how embracing his “Mamba Disciple” alter ego—honoring his mentor Kobe Bryant—helped him dominate under pressure. Whether you’re chasing peak performance, trying to capture that flow state at work on on the court, or simply trying to find more zen in your life, this story will inspire you to rewrite the limits of your life.

In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona's brain SPECT scan results and provides a pathway for healing.

Dr. Steven Storage, a psychiatrist from Amen Clinics, dives into the often-overlooked realities of ADHD in adults. He reveals how symptoms can emerge later in life, especially under stress or after head injuries. The conversation touches on the genetic aspects of ADHD and debunks the myth that family history guarantees struggles. Dr. Storage also shares insights on the impact of screen time on dopamine levels and offers practical strategies for managing technology use, promoting healthier habits for individuals and families.

Dr. Steven Storage, an associate medical director at Amen Clinics, sheds light on the complexities of ADHD, revealing there are seven unique types instead of the traditionally recognized three. He discusses how brain scans can differentiate these types, such as inattentive and over-focused ADHD, influencing treatment choices. Listeners learn about the 'Ring of Fire' type and the importance of personalized approaches. Storage also emphasizes incorporating lifestyle changes like sleep and nutrition alongside medication for effective management, aiming to improve daily functioning and self-esteem.

What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren’t personality flaws—but signs of untreated ADHD? In this raw and revealing episode, actor and podcast host Oliver Hudson sits down with his sister, actress Kate Hudson, alongside Dr. Daniel Amen and Tana Amen, for a brain scan reveal that changes everything. Oliver opens up about decades of panic attacks and anxiety, bizarre side effects from antidepressants, and the brutal reality of withdrawal from that medication—only to discover the real issue may have been overlooked all along. From childhood trauma to chasing dopamine, this episode captures the turning point where understanding begins—and hope for a better brain and a better life takes root.

In a candid conversation, actress and entrepreneur Kate Hudson shares her journey with undiagnosed ADHD, revealing how childhood concussions and emotional trauma influenced her life. She discusses the unique challenges women face with ADHD, particularly around focus and procrastination. Kate opens up about the importance of resilience and the natural tools she's using to regain control over her brain health. With insights on the connection between creativity and cognitive clarity, this dialogue is a treasure trove for anyone navigating their mental well-being.

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news cycle, reduce worry and panic, and build true mental resilience. You’ll hear how Tana’s mindset shifted after facing one of her biggest fears—and why prepping for disease, dementia, and depression might be more important than prepping for doomsday. This is your guide to staying grounded when everything feels like it’s spinning out of control.

In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You’ll hear brain health strategies anyone can use, along with real stories of people who’ve overcome ADHD, depression, traumatic brain injuries, and more—and are now sharing the message of hope and healing around the world. 00:00 Intro 01:03 Sponsor 01:25 Barbara’s Story 05:32 Laura’s Story 10:56 Elite Brain Health Training 12:20 Why We Need a Revolution 14:25 Katie’s Brain Health Discovery 17:35 You Need to Care About Your Brain 19:14 The Aftermath of Tragedy 23:00 Different Expressions of the Same Lifestyle 26:03 The Amen Whole 4 Blueprint 28:44 Galileo’s Psychiatrist 30:55 Winning Over Skepticism 34:17 Creating Brain Health Leaders 36:04 The Younger Generation of  44:27 New Studies on Hope 45:55 Spreading the Message 54:46 First Steps for Aspiring Brain Health Leaders 1:06:39 Sponsor 1:07:22 Wrap Up   For more on becoming a voice in the Brain Health Revolution, visit www.amenuniversity.com