Change Your Brain Every Day cover image

Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)

Change Your Brain Every Day

00:00

Navigating ADHD and Brain Health

This chapter explores the intricate relationship between brain health, productivity, and creativity, particularly concerning ADHD. The speakers discuss therapeutic strategies, the significance of resilience, and the effects of physical activities, including sports, on brain functioning. Through personal experiences and scientific insights, they examine the impact of trauma and suggest various approaches for enhancing mental clarity and emotional regulation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app