Finding Mastery with Dr. Michael Gervais

Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman

22 snips
Nov 1, 2023
Neuroscientist Dr. David Eagleman discusses the importance of constantly challenging the brain, the significance of living in the present moment, and the role of novelty in brain performance. The speakers also explore using others as reference points for personal growth, overcoming temptations and pitfalls, and the dynamics of in-groups and out-groups. They touch on rationalization, effective learning conditions, and express appreciation for the listeners.
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ADVICE

Seek Novelty

  • Seek novelty to challenge your brain and avoid becoming stagnant.
  • Introduce small, novel changes into your routine, like rearranging furniture or taking a different route to work.
ADVICE

Ulysses Contracts

  • Make "Ulysses contracts" to prevent your future self from making bad decisions.
  • Remove temptations or create social obligations to reinforce desired behaviors.
INSIGHT

Time Perception and Attention

  • Paying attention to your surroundings makes time feel longer.
  • Novelty creates memories, providing "landmarks" that stretch your perception of time.
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