Finding Mastery with Dr. Michael Gervais cover image

Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman

Finding Mastery with Dr. Michael Gervais

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The Importance of Novelty and Breaking Routine

Discussion on the significance of seeking novelty and constantly challenging oneself for better brain performance, including examples of small habits that can be changed to introduce novelty and prevent stagnation.

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