19min chapter

Finding Mastery with Dr. Michael Gervais cover image

Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman

Finding Mastery with Dr. Michael Gervais

CHAPTER

Understanding and Overcoming Temptations and Pitfalls

The speakers discuss the importance of knowing one's temptations and pitfalls, and changing one's environment to avoid negative influences. They delve into the brain's involvement in simulating possible futures and highlight the significance of mental imagery in shaping behavior.

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