

New Year's Resolution: Barefoot Exercising? | EP 285.C
Jan 2, 2024
Steven Sashen, an All American Sprinter and entrepreneur, discusses the impact of traditional footwear on foot health, the benefits of barefoot running, dispelling the myth of heels, drawbacks of zero drop shoes, toe spreading for bunions, and studies on foot strengthening and running injuries.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Dangers of Traditional Footwear and the Benefits of Barefoot Running
02:43 • 21min
Dispelling the Myth of Heels and the Importance of Health Care Choices
23:47 • 4min
Drawbacks of Zero Drop Shoes
27:32 • 12min
Can Spreading Toes Help with Bunions?
39:52 • 2min
Fascinating Studies on Foot Strengthening and Running Injuries
42:15 • 5min