The Dr. Gundry Podcast

New Year's Resolution: Barefoot Exercising? | EP 285.C

Jan 2, 2024
Steven Sashen, an All American Sprinter and entrepreneur, discusses the impact of traditional footwear on foot health, the benefits of barefoot running, dispelling the myth of heels, drawbacks of zero drop shoes, toe spreading for bunions, and studies on foot strengthening and running injuries.
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