New Year's Resolution: Barefoot Exercising? | EP 285.C
The Dr. Gundry Podcast
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Drawbacks of Zero Drop Shoes
In this chapter, they discuss the concept of zero drop shoes and the potential problems they can cause, such as loss of feeling, stiffness, reduced motion, and lack of feedback and balance. They also explore the drawbacks of five finger shoes and why one speaker stopped wearing them. Additionally, they mention the influence of excessive padding and promote the benefits of truly barefoot shoes.
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