The Dr. Gundry Podcast cover image

New Year's Resolution: Barefoot Exercising? | EP 285.C

The Dr. Gundry Podcast

00:00

The Dangers of Traditional Footwear and the Benefits of Barefoot Running

In this chapter, they discuss the dangers of traditional footwear and the benefits of barefoot running, sharing personal experiences and explaining how modern athletic shoes are detrimental to the body.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app