

SZN 2 EP 122 - JAKE TUURA
Apr 11, 2024
Jake Tuura, the 'Tendon King,' shares insights on managing tendon pain, patellar tendinopathy, and potential future move into animal rehab. Topics include injury woes, wait and see method, and the impact of loading on tendon health. Discussion on plyometric vs. strength training effects on tendons, metabolic function's role in athletic performance, and frustrations in tendon research.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Navigating Injury and Recovery in Weightlifting
01:45 • 17min
Managing Reactive and Degenerative Tendon Pain
18:37 • 4min
Navigating Tendon Pain and Strength Training
22:44 • 16min
Exploring Tendon Adaptations from Plyometric and Strength Training
38:48 • 2min
Tendon Health, Metabolic Function, and Athletic Performance
41:04 • 23min
Exploring Penultimate in Jumping Techniques and Frustrations in Tendon Research
01:04:18 • 8min
Simplifying Expertise, Future Seminars, and Training Program Promotion
01:11:53 • 2min