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Hyperformance Podcast

SZN 2 EP 122 - JAKE TUURA

Apr 11, 2024
Jake Tuura, the 'Tendon King,' shares insights on managing tendon pain, patellar tendinopathy, and potential future move into animal rehab. Topics include injury woes, wait and see method, and the impact of loading on tendon health. Discussion on plyometric vs. strength training effects on tendons, metabolic function's role in athletic performance, and frustrations in tendon research.
01:14:07

Episode guests

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Quick takeaways

  • Metabolic health influences tendon integrity, emphasizing the importance of staying active and maintaining a healthy lifestyle for optimal tendon resilience.
  • Lifetime volume of high tendon stress from sports participation impacts tendon adaptation and stiffness, emphasizing the benefits of long-term athletic activities.

Deep dives

The Impact of Metabolic Health on Tendon Health

Metabolic health plays a significant role in tendon health, with factors like blood pressure, cholesterol, and blood sugar levels influencing the integrity of tendons. For youth athletes, staying active and maintaining a healthy lifestyle can support optimal metabolic health, which in turn benefits tendon resilience. As individuals age, issues like obesity and metabolic disorders can impact tendon health, making it crucial to focus on maintaining metabolic health to support overall tendon function.

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