2min chapter

Hyperformance Podcast cover image

SZN 2 EP 122 - JAKE TUURA

Hyperformance Podcast

CHAPTER

Exploring Tendon Adaptations from Plyometric and Strength Training

Exploring how plyometric training and strength training impact tendons differently, focusing on muscle coordination and biometric contraction in plyometric training versus fascicle elongation and tendon compartment layer effects in strength training.

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