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23min chapter
SZN 2 EP 122 - JAKE TUURA
Hyperformance Podcast
Tendon Health, Metabolic Function, and Athletic Performance
The chapter discusses the impact of tendon stiffness and compliance on athletic performance, emphasizing the importance of lifetime tendon pulling volume in sports. It explores the correlation between metabolic health, circadian rhythm, and tendon health, highlighting the risks of poor blood circulation and chronically elevated blood sugar on tendon strength. The conversation also touches on the challenges of predicting tendon injuries and the historical treatments and rehab protocols for maintaining healthy tendons in athletes.
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