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16min chapter
SZN 2 EP 122 - JAKE TUURA
Hyperformance Podcast
Navigating Tendon Pain and Strength Training
This chapter provides insights on managing loading and working on function while dealing with tendon pain, emphasizing the importance of regular strength training and monitoring next day pain levels. It explores the concept of simplicity in strength and conditioning, reflecting on personal experiences versus theoretical knowledge, and contrasts views on complexity in the field. Additionally, the chapter delves into the relationship between physios and strength coaches, highlights gaps in understanding, and discusses the evolution of concerns about movements causing harm in sports-related contexts.
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