450: Pronounced Dead. Still More to Do. CRACK ON. With Royal Marine, Mark Ormrod.

Mark Ormrod, a former Royal Marine commando and motivational speaker, shares his incredible journey after losing his limbs in Afghanistan. He discusses the emotional impacts of trauma on families and the strength found in relationships, including a heartfelt proposal during his recovery. Ormrod emphasizes resilience, recounting his military training and transition to civilian life while highlighting the camaraderie among soldiers. He also details his passion for jiu-jitsu and how it aids personal transformation and community support for veterans.