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450: Pronounced Dead. Still More to Do. CRACK ON. With Royal Marine, Mark Ormrod.

Jocko Podcast

CHAPTER

Transforming Lives Through Jiu-Jitsu

This chapter explores a program that enhances physical fitness and mental resilience through jiu-jitsu and functional training, offering free training for military personnel and first responders. It highlights community support, mentorship among members, and the exciting potential for research collaborations to validate the program's positive effects.

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