

#12406
Mentioned in 2 episodes
Man Down
Book • 2020
In 'Man Down', Matt Rudd delves into the paradox of why many men, despite outward appearances of success, struggle with anxiety, depression, and unhappiness.
He examines how societal expectations and pressures from early life contribute to these issues and suggests ways to address them.
The book is both humorous and poignant, offering a relatable perspective on male mental health.
He examines how societal expectations and pressures from early life contribute to these issues and suggests ways to address them.
The book is both humorous and poignant, offering a relatable perspective on male mental health.
Mentioned by
Mentioned in 2 episodes
Mentioned by 

as an excerpt from the book, highlighting ![undefined]()

's experiences as a Royal Marine.


Jocko Willink

Mark Ormrod

450: Pronounced Dead. Still More to Do. CRACK ON. With Royal Marine, Mark Ormrod.
Mentioned by 

as the book written by ![undefined]()

, focusing on men's mental health issues.


Chris Williamson

Matt Rudd

#445 - Matt Rudd - Does Anyone Care About Men's Mental Health?