#12406
Mentioned in 2 episodes

Man Down

Book • 2020
In 'Man Down', Matt Rudd delves into the paradox of why many men, despite outward appearances of success, struggle with anxiety, depression, and unhappiness.

He examines how societal expectations and pressures from early life contribute to these issues and suggests ways to address them.

The book is both humorous and poignant, offering a relatable perspective on male mental health.

Mentioned by

Mentioned in 2 episodes

Mentioned by
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Jocko Willink
as an excerpt from the book, highlighting
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Mark Ormrod
's experiences as a Royal Marine.
450: Pronounced Dead. Still More to Do. CRACK ON. With Royal Marine, Mark Ormrod.
Mentioned by
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Chris Williamson
as the book written by
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Matt Rudd
, focusing on men's mental health issues.
#445 - Matt Rudd - Does Anyone Care About Men's Mental Health?

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