Modern Wisdom #445 - Matt Rudd - Does Anyone Care About Men's Mental Health?
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Mar 10, 2022 Matt Rudd, Deputy Editor at The Sunday Times Magazine and author, dives into the often-ignored struggles of men's mental health, especially for those aged 45 to 49. He discusses why men avoid facing their emotions and tackle the stigma that leads to shame when feeling sad. Rudd challenges traditional masculinity in education, advocating for emotional intelligence over competition. The conversation also explores aging, technology's dual role in mental health, and the importance of vulnerability in fostering genuine connections.
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Happiness U-Curve
- Life doesn't get easier with age, but happiness follows a U-shaped curve, bottoming out in your 40s.
- People tend to become happier in their 60s when they care less about societal expectations.
Midlife Doldrums
- Achieving traditional milestones can lead to a sense of aimlessness and midlife doldrums.
- This unhappiness often manifests as difficulty sleeping, catastrophizing, and a general lack of direction.
Fear of Introspection
- Fear prevents men from addressing their mental health, as they prioritize keeping up appearances.
- This fear stems from a belief that introspection could jeopardize their responsibilities and stability.
