Matt Rudd, Deputy Editor at The Sunday Times Magazine and author, dives into the often-ignored struggles of men's mental health, especially for those aged 45 to 49. He discusses why men avoid facing their emotions and tackle the stigma that leads to shame when feeling sad. Rudd challenges traditional masculinity in education, advocating for emotional intelligence over competition. The conversation also explores aging, technology's dual role in mental health, and the importance of vulnerability in fostering genuine connections.
