Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 4min
The Politics of Well-Being
04:09 • 3min
The Importance of Resilience in Anti-Racial Work
07:32 • 2min
What Does Your Soul Need?
09:58 • 2min
The Universe Has Your Back: A Conversation With Gabby Bernstein
11:31 • 2min
How Captain Tuck and I Met in the Kitchen
13:12 • 2min
The Importance of Having a Passion for Holisticism
15:25 • 2min
The Importance of Having a Dream
17:16 • 2min
How to Be a Three-Five Generator
19:31 • 2min
The Struggle to Evolve
21:51 • 3min
The Journey of a Personal Trainer
24:49 • 2min
The Importance of Accepting Conflict
26:59 • 3min
The Importance of Community in Holisticism
29:41 • 3min
TikTok: The Future of Social Media
32:51 • 2min
The Problems With the TikTok Algorithm
34:26 • 4min
The Importance of Intuition
38:16 • 3min
The Importance of Longevity in Business
41:15 • 2min
How to Build a Relationship With Your Ideal Client
43:11 • 2min
How to Be Capitalism Critical
45:34 • 2min
How to Build a Relationship With Your Community
47:50 • 2min
How to Build a Community of 500 Followers
50:20 • 3min
How to Build Trust in Your Community
53:21 • 2min
The Importance of Showing Your Human Side
55:22 • 2min
The Dissonance Between Someone Persona on Instagram and Real Life
57:38 • 2min
How to Balance a Personal Thing and a Company
59:13 • 2min
The Importance of Investing in Yourself
01:00:46 • 2min
The Importance of Finding Our Identity as Caribbean People
01:03:11 • 2min
Mia Amor, Mottley, Is the Prime Minister of Barbados
01:05:40 • 4min
The Importance of Fake Freckles
01:10:07 • 4min