The Rich Roll Podcast

Arthur Brooks: Cracking The Code To Happiness

May 30, 2022

02:02:53

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Episode notes

Satisfaction: A Fleeting Illusion

00:49

Balance Pleasure and Meaning for True Happiness

01:18

Living According to Your Moral Values

01:40

Mastering Life Requires Self-Reflection and Agency

01:30

Introduction

2min

How to Make the Second Half of Life Better Than the First Half

5min

How to Define Happiness and Strategies to Improve It

2min

How Do You Learn to Pray the Rosary With Your Breath and Heart?

2min

I'm Trying to Get Better It, Like Receiving Love

3min

What's the Meaning of Service?

6min

The Nuro Chemistry of the Dopamine Hit

3min

The Existential Crisis

3min

The Strucer's Standard, Is You Versus You

2min

10.

Drug Addiction and Homeostasis - The Strucer's Solution

2min

11.

Charles Darwin and Pasteur - The King of the Mombo

2min

12.

Gregor Mendel's Life Shows

4min

13.

ROKA Eyewear Review

2min

14.

Liquid Death in Aluminum

4min

15.

Crystallized Intelligence

2min

16.

What Is My Crystallized Intelligence Curve?

3min

17.

Aren't You a Dopomine Guy?

3min

18.

Dopamine Addictions - Are You Aware?

2min

19.

You've Got to Get Off the Hadonic Treadmill, You Know?

4min

20.

I've Been There, I Missed My Friends

2min

21.

How to Make Friends

2min

22.

The Aspen Tree Is a Great Metaphor for the Way That We Should Be Living

2min

23.

Is There a Difference Between East and West?

2min

24.

What Is Your Thanksgiving Dinner?

3min

25.

You Can't Get No Satisfaction

2min

26.

Happiness Is a Hands on Business

3min

27.

How to Know if You Have Poor Glucose Control?

5min

28.

Is There Too Much Fluid Intelligence?

2min

29.

Are You Trying to Get Sober?

3min

30.

Exposure Therapy, to the Source of Your Death Fear

4min

31.

Are You Able to Grasp Your Great Grandchildren?

2min

32.

How to Hack the Satisfaction Rate Matrix

4min

33.

Money Is My Idol

2min

34.

I'll Interrogate My Decisions

5min

35.

How to Live a Transcendental Life

3min

36.

Crystallized Intelligence and the Giving Back Piece

3min

37.

You Want What You Want?

3min

38.

Are You Happier Yet You're Not Part of the Conversation?

2min

39.

The Reverse Bucket Ond Ideology, Identity and Opinions

3min

40.

The French Hornd Prodigy

2min

41.

Do You Play to Day Just for Joy?

2min

42.

How Long Can I Keep Doing This?

5min

43.

The Mystical Nature of Being Human

2min

44.

The Most Unnatural Thing Ever

3min

45.

To Day's Podcast

2min

Author of the instant #1 NYT bestseller entitled From Strength to Strength—today Arthur C. Brooks shares the roadmap for finding success, happiness, and deep purpose in our later years.

A professional French horn player turned social scientist, Arthur served as president of the American Enterprise Institute think tank in DC for a decade—and is currently a professor of public leadership at the Harvard Kennedy School and professor of Management Practice at the Harvard Business School.

In addition, he writes the popular How to Build a Life column at The Atlantic, which is also home to his podcast, The Art of Happiness. Needless to say, this guy and his work are featured in every prominent media outlet there is.

Today’s episode is also viewable on YouTube: bit.ly/arturbrooks683

More about Arthur + show notes: https://bit.ly/richroll683

Arthur is as charismatic as he is whip smart. This one is packed with priceless wisdom and actionable takeaways for everyone regardless of age.

I hope you learn as much from Arthur as I did.

Peace + Plants,

Rich

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The Rich Roll Podcast

Arthur Brooks: Cracking The Code To Happiness

Satisfaction: A Fleeting Illusion

Balance Pleasure and Meaning for True Happiness

Living According to Your Moral Values

Mastering Life Requires Self-Reflection and Agency

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
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highlights

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moment

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