Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Cold Blue Peter for Adults
02:25 • 3min
The Mental Health Side of Running
04:58 • 2min
I've Missed It Massively
06:31 • 2min
Iron Man Is Calling
08:56 • 2min
The Most Difficult Challenge You've Ever Had
10:47 • 2min
I Just Started Crying
12:57 • 2min
Do You Have a Routine?
14:43 • 2min
How to Get Back to Your Workout Routine
16:48 • 2min
I've Done That, but It's Got to Stop
18:30 • 2min
Don't Quit Rugby - It's Not the Same
20:11 • 2min
How to Get Out on a Day When It's Raining
21:49 • 4min
How to Get Fit Before 50? - NewtoRunny
25:40 • 3min
When You're Just Starting Out
28:16 • 2min
The Biggest Challenge for 2022?
30:24 • 2min
How to Get a Runner's High
32:20 • 3min