Gethin Jones
RunPod
00:00
How to Get Fit Before 50? - NewtoRunny
i think everyone in that running community is support. You go to park run, it's the best atmosphere of a no matter what level you're at. And then after that, i think it's just making sure that your targets are, are, what, you know, sensible. Hit your targets in there. It can be the best fiend in the world, can'tahy? I mean, even little targets, ike, for instance, if you're starting out n you're doing a run walk,. maybe you just think, i' cam going to walk a bit less to day and by the end of the week, let's just see howow we're getting on
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