Gethin Jones
RunPod
00:00
How to Get Out on a Day When It's Raining
I've never really tested my limitations, and it was quite scary. I like the challenge when you go into your red - which for me is about a hundred and 72 ish. If i hadn't gone ay work that day, then i'd have to complete it otherwise it ruins it. It's just all school of crack on... get it then. And there are no special formula to getting up and doing it. For me, it's always knowing about the feeling. You know that famous saying that you never regret a work out? Id know, we talked about knowing your body and when to do it, but am getting up, having that coffee and getting out and doing it,
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