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The School of Greatness
309 The Power of Meditation with Andy Puddicombe
Mar 30, 2016
Explore monk sleep patterns, transformative journey to monkhood, creating Headspace from circus school, finding balance through meditation, power of visualization, mindfulness in society, embracing uncertainty, and emphasizing happiness and peace through meditation benefits.
01:16:58
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Quick takeaways
- Meditation is best used for prevention to reap its benefits.
- Approach meditation with gentle effort, focusing on observation without judgment.
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Benefits of Meditation
Meditation has been scientifically proven to have various benefits, including reducing stress and anxiety, improving focus and clarity, and promoting overall wellbeing. Research using fMRI technology has shown that meditation can lead to changes in the brain, such as increased activity in areas responsible for feelings of happiness and well-being. Even a few minutes of meditation a day can have a positive impact on the brain, and consistent practice can lead to long-lasting changes.
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