The School of Greatness 309 The Power of Meditation with Andy Puddicombe
Mar 30, 2016
Explore monk sleep patterns, transformative journey to monkhood, creating Headspace from circus school, finding balance through meditation, power of visualization, mindfulness in society, embracing uncertainty, and emphasizing happiness and peace through meditation benefits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Exploring Monk Sleep Patterns and Meditation Performance Optimization
02:38 • 6min
Transformative Journey to Monkhood
08:32 • 13min
Journey from Circus School to Creating Headspace
21:14 • 5min
Finding Balance Through Meditation
25:51 • 21min
Exploring the Power of Visualization in Meditation
47:03 • 17min
The Growing Importance of Mindfulness and Compassion in Society
01:03:38 • 5min
Embracing Uncertainty Through Meditation
01:08:26 • 11min
Emphasizing Happiness, Peace, and Meditation Benefits
01:19:21 • 5min