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309 The Power of Meditation with Andy Puddicombe

The School of Greatness

CHAPTER

Finding Balance Through Meditation

The chapter delves into the transformative power of meditation, emphasizing the importance of training the mind to deal with emotional challenges and enhance overall well-being. It discusses the speaker's journey as a monk, highlighting the benefits of letting go of preconceived notions and being present in the moment. The chapter also touches on the scientific evidence supporting the positive impact of meditation on the brain and its ability to promote happiness and well-being.

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