AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10% Happier with Dan Harris
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
Aug 9, 2024
In this engaging discussion, Bill Doherty, a political division expert from Braver Angels, joins Dan Harris to tackle the anxiety of election season. They explore mindfulness techniques to retain mental well-being amidst chaos. The duo emphasizes the significance of open-mindedness in fostering communication and reducing stress. Doherty shares the power of loving-kindness meditation for better interactions, while Dan recounts eight personal strategies for staying sane during this turbulent time. Tune in for practical tips to navigate political stress!
27:14
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Mindfulness practices like focused breathing are essential for managing stress and gaining insight into personal mental states during turbulent times.
- Open-mindedness and seeking diverse perspectives can foster understanding, reduce polarization, and enhance resilience during divisive societal issues.
Deep dives
Authenticity and Honest Conversations
The podcast emphasizes the significance of authenticity in navigating life's challenges. By encouraging individuals to drop façades and discuss hard topics openly, it fosters genuine connections and supports mental well-being. The hosts, along with their guests, engage in transparent conversations about various issues including parenting, gender dynamics, and personal struggles. This approach not only normalizes difficult discussions but also creates a sense of community among listeners, showing that they are not alone in their struggles.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode