Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

Dive into strategies for handling election-induced anxiety, including mindfulness and self-care techniques. Learn how mental training can cultivate peace and gratitude in turbulent times. Discover the power of loving-kindness meditation to foster connection and improve communication during challenging conversations. Explore self-compassion as a vital tool for coping with stress and reflect on your needs to navigate this chaotic political climate. Balance mental clarity with kindness and foster an open mind throughout the election season.