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4min chapter
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
10% Happier with Dan Harris
Mindfulness and Open-Mindedness in Turbulent Times
This chapter delves into mindfulness meditation as a key practice for enhancing self-awareness during the tumultuous election season. It offers strategies for managing news consumption and fostering an open mind, supported by scientific insights and thoughtful quotes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode