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16min chapter
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
10% Happier with Dan Harris
Cultivating Kindness in Turbulent Times
This chapter explores loving-kindness meditation as a tool to navigate challenging conversations and emotions, particularly during election season. It emphasizes the significance of effective communication and the benefits of volunteering to foster connection and combat feelings of helplessness. Additionally, the discussion highlights the importance of self-compassion and the role of relationships in achieving a fulfilling life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode