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Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

10% Happier with Dan Harris

CHAPTER

Cultivating Kindness in Turbulent Times

This chapter explores loving-kindness meditation as a tool to navigate challenging conversations and emotions, particularly during election season. It emphasizes the significance of effective communication and the benefits of volunteering to foster connection and combat feelings of helplessness. Additionally, the discussion highlights the importance of self-compassion and the role of relationships in achieving a fulfilling life.

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