Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
10% Happier with Dan Harris
Navigating Stress Through Self-Compassion
This chapter highlights self-compassion as a critical tool for coping with the stress of the upcoming presidential election. The hosts encourage listeners to reflect on their immediate needs and hint at future episodes that will provide additional emotional support resources.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
