Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How to Meditate
01:35 • 3min
How to Meditate When You're Tensed
04:10 • 2min
How to Make a Gratitude List
06:08 • 2min
How to Be Grateful All Day Long
07:54 • 2min
How to Make Your Morning Routine Work for You
10:09 • 2min
How to Make Your Bed a Success
12:36 • 3min
The Importance of Connection
15:23 • 2min
The Importance of Understanding Your Inner Critic
17:00 • 2min
How to Manifest Your Dreams
19:12 • 5min
How to Make Life Easier for You
24:18 • 5min
How to Have a Balanced Life
28:48 • 2min
Don't Do What Feels Bad
30:54 • 2min
How to Stop Procrastinating
32:36 • 3min
How to Overcome Procrastination
35:35 • 2min