79. Self Help Advice That Didn’t Work For Me
Aware and Aggravated
00:00
How to Meditate
The first thing that will set you free is giving up on Meditating having to look a certain way. Don't force yourself to like make it a chore and make it like I have to sit down and I have to do it like this And you're just gonna freak yourself out and piss yourself off It's gonna turn into a task that you just have to do these people that have achieved this like state of meditating that they Pretend is all this. "I've tried meditating so many times so many different ways and I fall asleep every single time"
Transcript
Play full episode
