79. Self Help Advice That Didn’t Work For Me
Aware and Aggravated
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How to Meditate When You're Tensed
"I don't go by the classic meditation of like wake up every morning and fucking meditate girl. I'm busy I have things to do," she said. "The whole stigma around it is not what you think it is." She also does a body scan at night before going to sleep, which helps her fall asleep too.
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