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The Movement System Podcast

Rotational Power and Velocity Based Training with Bill Miller, CSCS

Dec 27, 2023
Bill Miller, a data-oriented strength coach specializing in training rotational athletes, discusses his methods and the use of velocity-based training. He emphasizes the importance of measuring and tracking performance in athletes and explores the relationship between power output and velocity in training. He also talks about using reversals to improve explosiveness in athletes and highlights the significance of data and adaptation in achieving goals.
01:01:57

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Quick takeaways

  • Monitoring data and utilizing velocity-based training devices are crucial for tracking and improving athletic performance.
  • Using specific ranges of motion and incorporating end range isometrics can enhance mobility, stability, and targeted athletic performance.

Deep dives

Using Data to Train Athletes

Bill Miller, a strength coach specializing in rotational athletes, discusses the importance of analyzing data and tracking progress in training. He emphasizes the use of velocity-based training devices, such as Vitruv, to measure and improve performance. By monitoring numbers and measurements like force output and bar speed, coaches can ensure athletes are progressing and tailor training methods accordingly.

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