The Movement System Podcast cover image

Rotational Power and Velocity Based Training with Bill Miller, CSCS

The Movement System Podcast

00:00

Analyzing Squat Training Session Data and Discussing Performance

Examining the data from a squat training session, focusing on the warmups, main sets, and a significant drop in power output on the last rep. Exploring the potential causes of fatigue and the importance of avoiding complete exhaustion for future workouts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app