2min chapter

The Movement System Podcast cover image

Rotational Power and Velocity Based Training with Bill Miller, CSCS

The Movement System Podcast

CHAPTER

Analyzing Squat Training Session Data and Discussing Performance

Examining the data from a squat training session, focusing on the warmups, main sets, and a significant drop in power output on the last rep. Exploring the potential causes of fatigue and the importance of avoiding complete exhaustion for future workouts.

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