20min chapter

The Movement System Podcast cover image

Rotational Power and Velocity Based Training with Bill Miller, CSCS

The Movement System Podcast

CHAPTER

Measuring and Tracking Performance in Athletes

In this chapter, the importance of measuring and tracking various aspects of performance in athletes is discussed. They highlight the use of tools like a crane scale and tape measure to assess progress and set measurable goals. The chapter also explores the use of velocity-based training (VBT) to determine appropriate weights and the importance of monitoring technique and effort.

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