AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Rotational Power and Velocity Based Training with Bill Miller, CSCS
The Movement System Podcast
Using Reversals to Improve Explosiveness and Springiness in Athletes
Discover how using reversals in split squats and other exercises can help athletes, including college and professional players, improve their explosiveness and springiness. Also learn about the benefits of using a cable machine for similar purposes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode