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Earn Your Happy
mindbodygreen Co-Founder & CEO, Colleen Wachob, On How To Prioritize Your Well-Being & Unlock Your Purpose
Sep 4, 2023
Colleen Wachob, mindbodygreen Co-Founder & CEO, discusses finding your purpose, building connections, and nurturing a community. They explore the core message of her new book, The Joy of Well-being, and how it can guide individuals towards a life of wellness and joy. The podcast also touches on the importance of financial well-being and its connection to overall health and purpose.
56:29
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Quick takeaways
- Prioritize tasks by using the four Ds: Do, Delegate, Delay, or Delete to alleviate overwhelm.
- Financial well-being enables freedom and peace of mind in pursuing a well-lived life.
Deep dives
Resetting and Prioritizing with the Four Ds
The podcast episode discusses the importance of getting off the overwhelm wheel and taking time to reset. The speaker suggests looking at your to-do list with the four Ds: Do, Delegate, Delay, or Delete. By determining what tasks to do, delegate, delay, or delete, you can prioritize and alleviate overwhelm. The key is to be ruthless in delegating and deleting tasks, and to focus on doing what truly aligns with your goals and desires.
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Discover
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