How does real life connection influence your brain health and longevity? The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventually interfering with how you learn, communicate, and engage with others. This makes it difficult to maintain a healthy balance between being online and fostering in-person connections. To go further on this topic, I’m excited to have Colleen and Jason Wachob on our show today. They are the founders and co-CEO’s of Mind Body Green, an independent media brand dedicated to your well-being. They’re also the authors of the brand-new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life. Technology can make your life easier in many ways. But it can also have a downside. The more it advances, the more tempting it can be to rely on algorithms to think for you. If you’re looking for a way to sort through the polarizing noise online and find information on nutrition and wellness to share with the people you love, this episode is for you. Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Reading Link to Free Speed Reading Masterclass  Use code PODCAST15 ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colleen Wachob, mindbodygreen Co-Founder & CEO, discusses finding your purpose, building connections, and nurturing a community. They explore the core message of her new book, The Joy of Well-being, and how it can guide individuals towards a life of wellness and joy. The podcast also touches on the importance of financial well-being and its connection to overall health and purpose.

Colleen Wachob, co-founder of mindbodygreen, discusses the difference between wellness and well-being, the importance of finding joy in well-being, and the need to embrace flexibility and change in various aspects of life. She also emphasizes the importance of weight training, cultivating meaningful connections, and practicing deep breathing for achieving well-being.