If you want to unlock the secrets of an extraordinary life, Colleen Wachob is your ultimate guide. She is the co-founder and CEO of mindbodygreen and co-author (with her husband Jason) of the new book, The Joy of Well-being, a treasure trove of wisdom with insights into living a life filled with wellness and joy. Colleen joins me today to discuss finding your true purpose, prioritizing a healthy lifestyle (physically, mentally, financially), and growing alongside a community.
Our chat primarily focuses on connection and how nurturing your human connections and cultivating community will actually extend your life expectancy. We talk about how to cut out toxic relationships, focus on what brings you joy, and connect with like-minded people. Plus, we touch on her incredible new book and how it's a roadmap for those seeking a life that resonates with their unique definition of well-being. Listen in because, trust me, Colleen is someone you want to learn from!
IN THIS EPISODE, WE TALK ABOUT:
- How to define your purpose (that brings you joy)
- Simple actions you can take to start feeling better right now
- Tips for building meaningful connections and cultivating a supportive community
- Exploring the core message of The Joy of Well-being
- The endless ways you can connect with something bigger than yourself
- Why your financial well-being is tied to your health, joy, and purpose
RESOURCES
- For more brilliant tips from Natalie Ellis, listen & download the bossbabe podcast HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH COLLEEN
Follow mindbodygreen: mindbodygreen
Buy The Joy of Well-being
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
