AI Snips
Chapters
Transcript
Episode notes
Face Your Fears
- Do what scares you to overcome shyness and social anxiety.
- Take small steps outside your comfort zone consistently.
Challenge Negative Thoughts
- Challenge the negative stories you tell yourself.
- Ask yourself "How am I doing this?" to identify and challenge these stories.
Self-Compassion
- Change how you talk to yourself; replace self-criticism with compassion.
- Be on your own side no matter what.